The terms overweight refers to body weight that is greater than what is considered normal or healthy for a certain height. Overweight is generally due to extra body fat. However, overweight may also be due to extra muscle, bone, or water.
Being overweight you’re vulnerable to various health problems. Apart from low confidence and not being able to fit in your old clothes, there can be severe health complications.
Excess weight may increase the risk for many health problems, including
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