Yoga

Yoga is an ancient physical and mental discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.

When we hear the word ‘Yoga’ the first thing that comes to our mind is different stretching poses called Asana, but asana is only one aspect of a multidimensional system that includes:

• Breathing practices, known as pranayama
• Meditation techniques
• Moral precepts against stealing, lying, doing harm to yourself and others, etc.
• Chanting
• Selfless service such as volunteer work, known as karma yoga
• Visualization exercises
• Study of yoga philosophy

Yoga is very beneficial for our mind and body. Regular practitioners experience healthier, happier living with reduced anxiety, increased tolerance and mindfulness. Some have reported relief from chronic illnesses.

Dr. Swathi Dhawale is a trained professional with years of experience in yoga.