Yoga is an ancient physical and mental discipline and branch of philosophy that originated in India reportedly more than 5,000 years ago. The word yoga comes from the Sanskrit word yuj, which means to yoke, join, or unite.
When we hear the word ‘Yoga’ the first thing that comes to our mind is different stretching poses called Asana, but asana is only one aspect of a multidimensional system that includes:
Yoga is very beneficial for our mind and body. Regular practitioners experience healthier, happier living with reduced anxiety, increased tolerance and mindfulness. Some have reported relief from chronic illnesses.
Dr. Swathi Dhawale is a trained professional with years of experience in yoga.
Book a Free Yoga Session with Dr. Swathi Dhawale and begin the journey to get in tune with your body and your inner self.